IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU.

CROSSFIT ROCKSTEADY – FORGING ELITE FITNESS IN ST. LOUIS

a little about..

OUR PHILOSOPHY

At CrossFit RockSteady we believe improved wellness is attainable for every individual, no matter their age or current physical condition.  We pride ourselves in keeping our clients healthy, challenged, and most importantly safe. We strive to create a fun, supportive atmosphere because we know when you fall in love with the process the results will come.

EASY ACCESS

We are conveniently situated between Hwy 40 and 44 near Hampton Ave at
5739 West Park Ave.
St Louis MO 63110.

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FREE WEEK TRIAL

Want to check out our box before you commit? Not sure if CrossFit is for you? Come in and try it for free! Your first week is on us.
 

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SUPPORTIVE COMMUNITY

At CrossFit RockSteady you’ll find a diverse community of men and women of all ages who come together to support one another and have a good time.

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Family Friendly

We provide a welcoming environment for all ages. Parents can take advantage of our classes with childcare and kids and teens can develop healthy habits for life with our Crossfit Kids program.

CROSSFIT KIDS

PERSONAL TRAINING

Looking for one-on-one attention and personalized programming? A certified personal trainer can help correct muscle imbalances and form issues resulting in your goals being met faster and more completely.

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Paleo Challenges

The Paleo challenge is an 8 week nutritional program designed to educate individuals on how to make good decisions about how they fuel their bodies in order to lose body fat and improve overall health. 

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“I’m stronger than I’ve ever been, and I see myself improving every day… Plus I’ve made some amazing friends! If you want to be challenged but supported, this is the place to go! ” –  ELYSE

a little about..

OUR TRAINERS

CrossFit has redefined what fitness is and we are seeing the results firsthand. The adage that “a body in motion stays in motion” applies to us humans. What we want for our clients is the same thing that we want ourselves- to train in here so that we can move well outside of the gym. Join us and we’ll show you how to move well not just for now but long term.

“These guys really know what they’re doing! As a newbie with a “few” health issues, I didn’t think I would be able to do anything CrossFit. But they were able to work with my bad knees, ankles, spine, balance, etc. They keep a close eye on all their CrossFitters and make sure each of us are on track and using proper technique. The WOD’s are diverse and balanced. They can make ANYONE a crossfitter!” –  KATHERINE

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