IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU.

CROSSFIT ROCKSTEADY – FORGING ELITE FITNESS IN ST. LOUIS

 
a little about..

OUR PHILOSOPHY

At CrossFit RockSteady we believe improved wellness is attainable for every individual, no matter their age or current physical condition.  We pride ourselves in keeping our clients healthy, challenged, and most importantly safe. We strive to create a fun, supportive atmosphere because we know when you fall in love with the process the results will come.

EASY ACCESS

FREE WEEK TRIAL

SUPPORTIVE COMMUNITY

 

 

THE BLOG

Overhead Squat

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effectiveathletic movement.This functional...

Row, Run, Row

Watch the video, improve your running!

Echo Bike, Push-ups & Pistols

Our athletes are trained to bike, run, and row atshort, middle, and long distances guaranteeing exposureand competency in each of...

Ring Dip & OHS

Ever look at the workout of the day, see that ring dips are scheduled in the program, and think to...

Family Friendly

PERSONAL TRAINING

Paleo Challenges

“I’m stronger than I’ve ever been, and I see myself improving every day… Plus I’ve made some amazing friends! If you want to be challenged but supported, this is the place to go! ” –  ELYSE

a little about..

OUR TRAINERS

CrossFit has redefined what fitness is and we are seeing the results firsthand. The adage that “a body in motion stays in motion” applies to us humans. What we want for our clients is the same thing that we want ourselves- to train in here so that we can move well outside of the gym. Join us and we’ll show you how to move well not just for now but long term.

“These guys really know what they’re doing! As a newbie with a “few” health issues, I didn’t think I would be able to do anything CrossFit. But they were able to work with my bad knees, ankles, spine, balance, etc. They keep a close eye on all their CrossFitters and make sure each of us are on track and using proper technique. The WOD’s are diverse and balanced. They can make ANYONE a crossfitter!” –  KATHERINE

TRY CROSSFIT FOR FREE

', 'auto'); ga('send', 'pageview');