Is your workout Constantly Varied or more like the same thing over and over?

Image may contain: textJust looking over the programming this week- If you were here most of the week here’s some of the constantly varied movements we’ve covered since Sunday.

Hang power snatch,
hang power clean,
push jerk,
rowing,
thrusters,
pullups,
bench press,
double unders/jump rope,
back squats,
push press,
toe 2 bars,
wall ball,
bent over barbell row,
v-ups,
chinups,
deadlifts,
burpees,
sumo deadlift high pulls,
dips,
hip snatch,
situps,
front/lateral shoulder raises,
jumping jacks

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