Strength

Shoulder press or Strict press today for strength. We’ll have some specific reminders and technique to share before we spend some time getting this lift perfect.

How to do it:
With a barbell held at shoulder height, from a fully standing position, press the weight overhead using only the arms and shoulders. Hip or knee extension is not allowed. Safe/efficient technique require the elbows to start just in front of the barbell and a hollow body position throughout the press. Also known as the “military press” and the “press”.

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