Thruster & Rope Climbs

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Heavier thrusters today with a decent amount of rope climbs, hope you’re not afraid of heights… BUT if you are that’s not a problem we have several scaling options so don’t bow out just yet!

On these technical movements we always give you several options to work on either the skill or strength part of the movement. In other words- if you skip workouts like this you are robbing yourself of the time needed to improve on these moves!


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