CrossFit Open 19.3

Gymnastics & Dumbbell! We thought there would be a dumbbell coming up and we have dumbbell overhead walking lunges, we thought there would be a strict movement and it’s the handstand push-up. We just didn’t think it would this brutal! You can find the full workout details over at https://games.crossfit.com/workouts/open/2019/3 Have fun and try it RX at some point for your team!

Leave a Reply Text

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.