Paleo RETEST!

Paleo Challenge 2019 – WOD 1
Roll: Quads 
Lacrosse: Vastus Medialis (see pic)
Pvc Passovers
Warm-up:
15 Squats
20 Lunges
25 J.Jacks 
50 D.U. or practice (1:00)

WOD:
27-21-15-9
Wall Ball 20/14 10’/9′
Sumo Deadlift High-pull 75/55 
Box Jump 24/20 
Push Press 75/55 
Row Calories

Cool Down: 
1:00/side Saddle eagle
1:30/side half saddle



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