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Are you in? Let’s run! And don’t be that guy that’s like “awe man I could just run at home” because let’s face it… You are not going to do that, and if you do you will not push yourself like you will if you have even one other CrossFitter next to you. Sorry for the tough love but come on you know it’s true! Oh an what’s the most programmed WOD on CrossFit.com? Not sure? Ask your coach because you may be surprised by the answer- it’s not “Fran”.

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