Sprint + Muscle-up

A sprint plus muscle-ups, another 2019 games inspired workout. They used a sled but we’ll change it up just a bit.

That moment—the transition—can last from fractions to dozens of seconds. At low, deliberate speeds, the muscle-up takes a toll physically and psychologically that can only be justified by the benefit. No other movement can deliver the same upper-body strength. Period.


https://journal.crossfit.com/article/the-muscle-up

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