Back Squat Day!

Warning: Use of undefined constant btwb_sc_default_params__inner - assumed 'btwb_sc_default_params__inner' (this will throw an Error in a future version of PHP) in /home/crossf77/public_html/wp-content/plugins/btwb/btwb.php on line 502

Take your time and get heavy today, no need to rush a strength day and if your gym gives you 20 minutes to try and make it through a 5×5 of back squats you should question this. How heavy can you get in 20 minutes, the answer is ” Not heavy enough.” 🙂

Leave a Reply Text

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.