Jump Rope and Snatch

Warning: Use of undefined constant btwb_sc_default_params__inner - assumed 'btwb_sc_default_params__inner' (this will throw an Error in a future version of PHP) in /home/crossf77/public_html/wp-content/plugins/btwb/btwb.php on line 502

It’s a quicker one but we’re hanging out on each movement for a decent amount of time. Keep track of total reps or reps for each round and movement. Beyond The Whiteboard will add everything up for you after.

Then we ROMWOD!

Leave a Reply Text

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.