Muscle-up + Snatch

Warning: Use of undefined constant btwb_sc_default_params__inner - assumed 'btwb_sc_default_params__inner' (this will throw an Error in a future version of PHP) in /home/crossf77/public_html/wp-content/plugins/btwb/btwb.php on line 502

More snatching? YUP! We have been working on technique or load so now let’s put that to use in a timed workout! Pick something manageable and let’s also throw in some muscle-up technique as well, because why not? 🙂

OH and we may have put some burpees and sit-ups in at the end…

Leave a Reply Text

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.