Med Ball Cleans

Warning: Use of undefined constant btwb_sc_default_params__inner - assumed 'btwb_sc_default_params__inner' (this will throw an Error in a future version of PHP) in /home/crossf77/public_html/wp-content/plugins/btwb/btwb.php on line 502

Med ball cleans are a great way to get back into our weightlifting routine, it’s probably more functional than the barbell and gives us chance to focus on the form with a light load throughout…oh and I also threw some chest to bar pull-ups and burpees in there for good measure. 🙂

Leave a Reply Text

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.