Push Jerk

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a. Set-up: The set-up is the same as for the shoulder press and push press.

b. Dip: The dip is identical to the push press

c. Drive: The drive is identical to the push press

d. Press and Dip:

This time instead of just pressing, you press and dip a second time simultaneously, catching the bar in a partial squat with the arms fully extended overhead.

e. Finish: Stand or squat to fully erect with bar directly overhead identical to termina lposition in push press and shoulder press.

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