Rowing


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Selecting a damper setting is not like selecting how
much weight to put on a bar. In the case of the bar, if
for one workout you load it with 100 pounds and lift it
10 times, and for the next workout you put 110 pounds
on for 10 reps, you have clearly done more work in
the second workout. The rower, or “erg,” is different.
It does not determine how much work you do; rather,
it responds to the amount of force you put into the
exercise. The more force you put into each stroke, the
more resistance you will feel.

http://library.crossfit.com/free/pdf/56_07_Indoor_Rowing.pdf

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