Snatch


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The snatch is one of two exercises in the sport of weightlifting. It involves lifting a barbell from the floor up and over your head in one motion. The word “snatch” means “to quickly seize something,” and weightlifters spend years refining their technique to optimize their strength on the exercise. This enables them to move the bar as quickly and as efficiently as possible. Many hours are spent in the gym practicing the snatch and trying to get as close to perfection as possible. Because the movement is so quick, there is little room for error. The slightest mistake will cause you to miss the lift, especially once you are lifting near maximum effort.

Read more here:
http://library.crossfit.com/free/pdf/CFJ_Snatch_Shankle_FINAL.pdf

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