Echo Bike, Push-ups & Pistols


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Our athletes are trained to bike, run, and row at
short, middle, and long distances guaranteeing exposure
and competency in each of the three main metabolic
pathways.

Who Has Benefited From CrossFit?
Many professional and elite athletes are participating
in the CrossFit Program. Prize-fighters, cyclists, surfers,
skiers, tennis players, triathletes and others competing
at the highest levels are using the CrossFit approach to
advance their core strength and conditioning, but that’s
not all. CrossFit has tested its methods on the sedentary,
overweight, pathological, and elderly and found that
these special populations met the same success as
our stable of athletes. We call this “bracketing”. If our
program works for Olympic Skiers and overweight,
sedentary homemakers then it will work for you.

Read more here: https://www.crossfit.com/cf-seminars/CertRefs/CF_Manual_v4.pdf
It’s the entire CrossFit manual – available for free to anyone who wants to learn.

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