Overhead Squat

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The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective
athletic movement.
This functional gem trains for efficient transfer of energy from large to small body parts – the essence of sport
movement. For this reason it is an indispensable tool for developing speed and power.

Read more here: http://library.crossfit.com/free/pdf/36_05_Overhead_Squat.pdf

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