Overhead Squat


Warning: Use of undefined constant btwb_sc_default_params__inner - assumed 'btwb_sc_default_params__inner' (this will throw an Error in a future version of PHP) in /home/crossf77/public_html/wp-content/plugins/btwb/btwb.php on line 502

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective
athletic movement.
This functional gem trains for efficient transfer of energy from large to small body parts – the essence of sport
movement. For this reason it is an indispensable tool for developing speed and power.

Read more here: http://library.crossfit.com/free/pdf/36_05_Overhead_Squat.pdf

Leave a Reply Text

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.