Ring Dip & OHS


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Ever look at the workout of the day, see that ring dips are scheduled in the program, and think to yourself ‘well, today I am skipping class’? If that is the case, don’t give into that thought! Instead, read on to learn about different progressions to get you to your first ring dip.

Read more here: https://www.crossfitinvictus.com/blog/getting-first-ring-dip/

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