Posts by Matthew Martin

Lunge +Pull-up + situp

Lunge +Pull-up + situp

Press + Row + Jump rope

Four rounds of fun! This one will take a bit more out of you than you may think. Pace it...

Hang Power Snatch

All weightlifting today which means focus on one movement and dial it in! If you end up failing on a...

“Cindy” or “Mary”

Pull-ups in either workout, “Mary” is quite a bit more difficult from a technical standpoint. “Cindy” is a little bit...

Box Jumps + GHD Sit-ups

Jumping on a box and a massive range of motion in the core. For the box jump make sure to...

It’s a burner…🔥🔥🔥

Your pick for run, row or bike today! The load for the snatch is lighter than usual but we are...

Weightlifting: Deadlift

Focusing on our shoulders in relation to the bar today. Let’s keep that bar close to us and fight to...

CrossFit Open 17.5 (repeat)

Pace this one wisely out the gate, you can always speed up! Knowing it’s 10 rounds long we want to...

Muscle-up + Snatch

More snatching? YUP! We have been working on technique or load so now let’s put that to use in a...

Weightlifting: Snatch

This is a day to take your time and focus on one lift. We’ll break it down into 6 pieces...

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