WOD/Blog

GHD, Thrusters & Jump Rope

When an athlete first attempts a double-under, hisinstinct is to whip the rope around as quickly as possiblein a desperate...

Tabata

This video kinda tells you why we use tabata training!

Olympic Lifts

Of the 14 women who train as full-time weightlifters at Waxman’s Gym outside Los Angeles, 10 of them began as...

Row + GHD

The GHD sit-up was once a gym staple. In the gymtoday only rarely will someone be found doing otherthan back...

Bodyweight WOD

The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many,more closely...

Rowing :)

It’s a row your rower kind of day… Hope you’re ready!

Pull-ups, Wall-ball & KBS

At CrossFit we swing the kettlebell overhead while thekettlebell community swings to eye or shoulder height.No matter how many times...

Run & Overhead Squat

It’s a light version of “Nancy” and for most of the first time doing a WOD with a mask on!...

Masks Needed for the gym

We’ve started wearing masks to coach the classes today, they will mandatory starting Saturday, July 4th! The clean is a...

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