WOD/Blog

Rowing!

Yes, we are rowing again! Last Thursday we did a 5k for time and today we’re breaking up 5 rows...

“DT”

Here’s an all barbell workout that will also tax your lungs as we try to keep form but keep moving!

6:00 Handstand Hold?

We’ll get better at our handstand hold today for sure! We have 2:00 of holding per round. This is a...

Squat Clean

Build to something heavy and then stay there or increase load for all seven reps. Take your time to focus...

15 Rope climbs

Don’t worry, if you think that the rope climb is very intimidating we will several options to work on our...

CrossFit Open 19.4

Oh Boy… Here’s another workout to divide the ocean of athletes! Most may be fine making it through the first...

8:00 Total workout

In preparation for the open we’ll run four 2:00-minute AMRAPs and then really focus on some mobility for the rest...

Rowing and Muscle up?

Today we’ll spend some time on the rower and then play around with a few of our muscle up transitions...

All Barbell

We’ll get warm then get right into some lifting. Rx (as prescribed or just as it is written on the...

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