WOD/Blog

Nine Lifts

The majority of the warm-up will be spent on the first 3 lifts, then we should be primed for our...

Another Twenty Five Minutes

I know what some of you are thinking, “Wait a second coach, we just did a 25:00 minute AMRAP on...

Twenty Five Minutes

If this workout were in the open people would lose their minds telling you how it will tear up your...

Run & Dead-lift

The load is not overly heavy today but there are many reps! Don’t let this one fool you, 5 Rounds...

Weighted?

Weighed dips and pull-ups are a great way to combine strength and gymnastics together! Also many people are not quite...

Overhead

Getting heavy today with Overhead Squats…everyone’s favorite!

Pistol Squats?

Pistols too difficult? No problem, we’ll have several good options to get you built up for this difficult bodyweight movement....

Jump & Lunge

It’s an AMRAP (as many rounds as possible) of two movements, the jump rope and the walking lunge. We have...

Run & Rope Climb

This will be a good one to work on running technique, we’ll talk about how to improve it today! We’ll...

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