WOD/Blog

Wednesday

Wednesday

CrossFit Games Open 16.1 Here’s a link to the original standards for the open back in 2016 – https://games.crossfit.com/workouts/open/2016  ...

Tuesday

Row & Jump      

Monday

Strength: Snatch Balance Training and devolving this skill should end up with a 105-110% of your 1 rep max snatch....

Saturday

Chipper! It’s a chipper, start at the top of the list and work your way through each movement. Depending on...

Friday

Strength: Clean & Jerk The clean is performed first, lifting the weight from the ground to the athlete’s shoulders in...

Thursday

Partner WOD! Pulling, pressing and squating with a buddy today! One person works at a time on odd minutes and...

Wednesday

21-15-9 3 Rounds of descending reps at 21-15-9 is well known to most CrossFitters and depending on the movements could...

Tuesday

Jump rope, Muscle up & Clean 3 Movement not everyone feels comfortable with but we’ll work on making them look...

Monday

Kettlebell Swings Start in a standing position with arms fully extended and hands grasping the kettlebell. Begin by pushing your...

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