WOD/Blog

Olympic Lift

Snatch today! We have a chance to really focus and dial in our form/technique for an hour or so. We’ll...

1:00-2:00-1:00

It’s only 12 minutes total but it has the capability to destroy you in that time! We practiced the squat...

Keep Moving

Couplet today- just the two movements and twenty minutes on the clock. We’ll try to make the med ball cleans...

Strict Muscle Ups

This was a CrossFit Regionals workout from 2016 called “Regionals Nate” and it has some very difficult movements to complete....

Rower and Air Squats

We’ll be rowing and doing some air squats or bodyweight squats using the tabata method. 20 seconds work to 10...

Heavy Deadlifts

Strength today is picking up something heavy from the ground. via GIPHY

Heavy Thrusters

Strength today with Thrusters , which are basically a front squat into a push press. Our timing and breathing will...

Pull & Push…

Lots of pulling on the rower today and right into some push-ups. Decent amount of reps on this one so...

Class Canceled

Class Cancellations: Friday Night & Saturday all classes are canceled due to Snowmageddon 2019 Please be safe out there! –https://mailchi.mp/5aa90f8961c2/class-cancellations

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