WOD/Blog

Friday 5/20/2016

Friday 5/20/2016 15:00 AMRAP 3 Hang power clean 115/75 6 Back Squat 115/75 9 Hand stand pushups

Thursday 5/19/2016

Thursday 5/19/2016 Double “Hellen” 6RFT 400m Run 21 KBS 53/35 12 Pullups

Wednesday 5/18/2016

Wednesday 5/18/2016 Maintenance day 3 Rounds not for time 800m row :30 squat hold 10 single leg bridge each leg...

Tuesday 5/17/2016

Tuesday 5/16/2016 Deadlift 10-10-10-10 Then 9:00 Amrap open 15.1 15 T2B 10 Deadlift 115/85 5 power snatch 115/85

Monday 5/16/2016

Monday 5/16/2016 Tabata air squats Then Snatch balance 3-3-3-2-2-2-1-1-1 Then Overhead Squat 5-5-5-5-5-5-5

Sunday 5/15/2016

Sunday 5/15/2016 For time 75 double unders 25 burpees 50 wall balls 75 double unders

Saturday 5/14/2016

Saturday 5/14/2016 Partner wod! 20:00 Amrap 500m run 20 box jumps 20 Ring dips 20 wall ball situps

Friday 5/13/2016

Friday 5/13/2016 3 Cycles of As many reps as possible: 1:00 Front Squat, 135/95 lbs 1:00 KBS 53/35 lbs 1:00...

Thursday 5/12/2016

Thursday 5/12/2016

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