WOD/Blog

Tuesday 5/24/2016

Tuesday 5/24/2016 12:00 EMOM 1 Power Clean 1 Hang Clean 1 Jerk (optional) Post Wod:Front Squat 2-2-2-2-2-2 Front Squat 2-2-2-2-2-2

Monday 5/23/2016

Monday 5/23/2016 21-18-15-12-9-6-3 Ring Dips (RX+ M.U. into ring dips) OHS 115/85

Sunday 5/22/2016

Sunday 5/22/2016 500m run :15 hollow rocks 500m Run :30 h. rocks 500m Run :45 h. rocks 500m Run 1:00...

Sat 5/21/2016

Sat 5/21/2016 Partner Chippah! 100 Wallballs 20/14 100 Med ball cleans 20/14 100 Wallball situps 20/14 100 Pushups

Friday 5/20/2016

Friday 5/20/2016 15:00 AMRAP 3 Hang power clean 115/75 6 Back Squat 115/75 9 Hand stand pushups

Thursday 5/19/2016

Thursday 5/19/2016 Double “Hellen” 6RFT 400m Run 21 KBS 53/35 12 Pullups

Wednesday 5/18/2016

Wednesday 5/18/2016 Maintenance day 3 Rounds not for time 800m row :30 squat hold 10 single leg bridge each leg...

Tuesday 5/17/2016

Tuesday 5/16/2016 Deadlift 10-10-10-10 Then 9:00 Amrap open 15.1 15 T2B 10 Deadlift 115/85 5 power snatch 115/85

Monday 5/16/2016

Monday 5/16/2016 Tabata air squats Then Snatch balance 3-3-3-2-2-2-1-1-1 Then Overhead Squat 5-5-5-5-5-5-5

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