WOD/Blog

Monday 5/9/2015

Monday 5/9/2015 20:00 AMRAP 20 Deadlift 135/95 30 Abmat situps 20 Floor wipers 135/95

Sunday 5/8/2016

Sunday  5/8/2016 Maintenance work! Row, GHD back extensions, Pushups, OHS w/plate, KB Row, Hollow Rocks, Double under practice

PHG CrossFit Paleo Challenge 2016 Points!

PHG CrossFit Paleo Challenge 2016 Points!

Name: Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Total Patty 84...

PHG CrossFit Games Leaderboard 2016

PHG CrossFit Games Leaderboard 2016

How Important Is Sleep?

Paleo Living And The Sleep-Stress Cycle | Paleo Leap

But how do I get those abs?

But how do I get those abs?

Info graphic on “What it takes to Get 6-pack abs” Courtesy of: Infographic Journal

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