WOD/Blog

Filthy Fifty

ScalingA classic chipper of 500 reps, this longer workout is characterized by intermediate-level body-weight movements and light loads that allow...

Pull-up, Push-up, Air Squat

The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement, and core-to-extremity movement, and it can be...

GHD & Weighted Walking Lunges

Though the hip flexors are the primary movers in the GHD sit-up, the abs play a strong role in stabilizing...

Overhead Squat

By Greg Glassman The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing...

“Helen”

Strait from CrossFit.com Warning: Reducing intensity can be habit forming. Please consult your CrossFit trainer immediately. You have to do...

Run, T2B, handstand walk

Stay quick on the run, break up the toe to bar as needed and then just walk 25 feet on...

“Karen”

Do some wallball, then do some more. Brace your core, get below parallel and then drive through your glutes on...

CrossFit Total

I can’t say it any better than this- Check out the CrossFit Total article from CrossFit.com – https://journal.crossfit.com/article/cfj-the-crossfit-total

L-pullups & ring dips

The L-pullups are going to be quite difficult to maintain on his one. Not many RX’s today. That’s okay though,...

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