WOD/Blog

Run Outside!

Whohoo! It’s finally starting to get warmer out and we’re taking full advantage of it with a 400m Run today....

T2B & DB Snatch

Toe to bar and one arm dumbbell snatches! Just a three rounder today but there will be some doing 19.3...

CrossFit Open 19.3

Gymnastics & Dumbbell! We thought there would be a dumbbell coming up and we have dumbbell overhead walking lunges, we...

Open 19.3 Prep

Wall walks, jump rope and lunges today before we do a rom-wod. We’ll take it easy each Thursday and then...

Ascending ladder

We usually have a rep scheme that goes something like this: 21-15-9 which is of course a descending ladder. Feels...

Strength: Front Squat

Building up to a heavy set of 3 front squats and trying to hang out there. The more we track...

20:00 “Fran” movements

Well kinda, the load is lighter and it’s 10 reps of each movement per round but hey, any couplet of...

Pull & Push

This is a repeat from last summer (July 2018) so if you have an old score let’s try to beat...

CrossFit Open 19.2

We’re in it now! We’re right into a workout that will divide us up a bit! You have to be...

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