WOD/Blog

Bodyweight WOD

The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many,more closely...

Rowing :)

It’s a row your rower kind of day… Hope you’re ready!

Pull-ups, Wall-ball & KBS

At CrossFit we swing the kettlebell overhead while thekettlebell community swings to eye or shoulder height.No matter how many times...

Run & Overhead Squat

It’s a light version of “Nancy” and for most of the first time doing a WOD with a mask on!...

Masks Needed for the gym

We’ve started wearing masks to coach the classes today, they will mandatory starting Saturday, July 4th! The clean is a...

Bike & Deadlift

The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength....

Weightlifting

Timing the dropping of the elbows is very important. In the thruster video linked above, note how the elbows drop...

Rowing

Selecting a damper setting is not like selecting howmuch weight to put on a bar. In the case of the...

Clean & Jerk

In the most common variation of the clean and jerk, the athlete receives the load in a full front squat,...

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