WOD/Blog

Class Canceled

Class Cancellations: Friday Night & Saturday all classes are canceled due to Snowmageddon 2019 Please be safe out there! –https://mailchi.mp/5aa90f8961c2/class-cancellations

Pull-up & Sprint

We’ll start with pull-ups today and then have a 60m or 200 foot shuttle sprint in 50 foot increments… That’s...

Gymnastics

Do you suck at gymnastics? Well here’s a WOD to get you stronger and better at them! So you are...

Pull-ups & Back Squats

How many pull-ups can you do in a row without stopping or dropping? We’ll find out today in our warm-up!...

Push Jerk

Strength today with the Push Jerk. We’ll be working on heavy singles, trying to get up to something very heavy...

Unbroken?

Jump rope- can you go unbroken for each set? If you break them up your double unders today you’ll need...

Thruster & Rope Climbs

Heavier thrusters today with a decent amount of rope climbs, hope you’re not afraid of heights… BUT if you are...

Four Minutes

Today should be something fun! You have Four minutes to complete each round (4 rounds) we’ll use the wall ball...

Strength

Shoulder press or Strict press today for strength. We’ll have some specific reminders and technique to share before we spend...

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