WOD/Blog

It’s like “Fran”…

The same amount of reps as “Fran” and the same movements but putting all the reps together changes it up...

CrossFit Open 14.4

It’s a 14:00 AMRAP but really for most of us it’s more like a 14:00 Chipper 🙂 Don’t burn out...

Strength: Thrusters

This is a repeat so check out your Beyond the WhiteBoard app. We don’t always do thrusters as a strength...

Bodyweight

Bodyweight

All bodyweight movements today with this twenty minute AMRAP. Don’t let that deceive you, this will be a decent 20:00....

Saturday’s are harder workouts sometimes…

Pace it out and keep moving on this one, it is a repeat workout but it will need to be...

Strength: Hang Power Clean

10:00 Minutes

You can do anything for ten minutes, actually, we’re only hanging out for 5 minutes per movement. We’ll start the...

It’s a chipper!

This should be a fun one around 15:00 or less. This is a repeat so check your beyond the whiteboard...

21-15-9

A classic rep scheme with some movements that some of us suck at! But it’s only 45 reps of each...

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