WOD/Blog

Double Grace

There’s Dan Baily doing regular “Grace” in 1:01… so let’s shoot for 2:02 in this double grace?!

Handstand walks?

We have more and more who are starting to get into handstand walks so keep up the good work! Don’t...

Deadlift & Strict Press

Heavy deadlifts and strict shoulder press. Loads will be different for everyone since we’re using bodyweight. We may have to...

Sprinting while we can!

It’s going to be fair weather today so we’re taking advantage of it! Brace yourself for those last 7 sprints…

GHD Sit-ups and Pistols

It’s more about moving well than moving quickly. Of course, if we can do both that’s even better 🙂

Lifting day!

It will be hard to get all three lifts in a 60-minute window so we’ll warm up quickly and get...

Quick but technical

Quick transitions from one movement to the next will help you out on this one. Get low in the snatch...

Weighted Muscle-ups?

Before you decide to skip this one… we’ve all skipped a workout based on our abilities or lack thereof but...

Row or Bike + Overhead Squats

When deciding on what load to use for the overhead squats keep in mind that this should not be your...

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