WOD/Blog

Back Squat

The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate...

Push Jerk

a. Set-up: The set-up is the same as for the shoulder press and push press. b. Dip: The dip is...

Snatch

The snatch is one of two exercises in the sport of weightlifting. It involves lifting a barbell from the floor...

Push-Press

In the push press, the core-to-extremity principle is obvious as the muscles of the power zone — including the hip...

Weightlifting Week!

You read that correctly! Last week we stayed around the 10-15 minute mark when it came to our workouts last...

Med Ball Cleans

Med ball cleans are a great way to get back into our weightlifting routine, it’s probably more functional than the...

Kettlebell, Box Jump & Rings

We’re slowly exposing everyone to some movements we haven’t been able to do outside the gym for a while, or...

DeadLift, Handstand Push-up & Double unders

It’s not a heavy deadlift but you’ll get back to the bar a decent number of times, its just bodyweight...

21-15-9

Keeping with this week’s theme of getting back into some movements we probably haven’t done lately this one should take...

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