WOD/Blog

Strength: Bench Press!

That’s right, let’s get heavy on the bench press today! Grab a buddy and some weights and spend some time...

Death by…

Front Squat & Toe to bars. We’ll warm these movements up a bit but the basic idea is that during...

It’s a fun one!

So today we’ll be doing some weighted runs and pull-ups and then 2 bodyweight movements. Grab a wall ball for...

Handstand Push-ups

Oh and there are a bunch of box jumps also… Anytime we have a couplet you want to get warmed...

Snatch & Burpee

This is a shorter WOD (workout of the day) but you don’t want to go into a sprint like workout...

Mostly Run

We’ll have 4 runs and 1 row each for distance with up to a 3:00 rest between each set. This...

Strength: OHS

That’s not to say that this movement is a strength of yours but it can be after some practice and...

3 Minute Rounds

So it’s like “Cindy” but with a lot more math, and who doesn’t love math after your brain is starved...

Strength: Deadlift

Don’t rush this, take your time and build up to something heavy. Each of those dashes represents a rest period....

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