WOD/Blog

Muscle Up

Don’t shy away from movements you don’t like or feel like are too complicated! We’ll always have a suitable substitute...

Pulling & Jump Rope

Pulling & Jump Rope

Start the year out right with some fitness! Today that includes some; Gymnastics: Chest to bar pull-ups or some scaled...

Thruster Much?

Thruster Much?

It’s only 5 per minute… well and the weight does go up every 5 minutes or 25 reps. This one...

M-W-G

Metabolic Conditioning, Weightlifting and Gymnastics today! Starting with a run, then moving into the sumo dead-lift high pull and finishing...

THESE THREE SQUATS

Well not just 3, but some heavy singles of three variations. All strength today, try to keep moving as you...

What’s an “L” pull-up?

More Gymnastics today with the L-sit pull-up, the handstand push-up and some GHD Hip Extensions. THe L-pull-up will be much...

Rope Climbs?

This workout is definitely geared more toward gymnastics. It’s a repeat from April 2018, about 8 months ago. We’ll have...

“Dork”

This should be easy… Said no one who’s ever done a six rounder with 105 reps per round. Try to...

Strength: Clean & Jerk

Let’s throw some weight around today! Working up to 7 heavy singles of Clean & Jerk. We’ll start off in...

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