WOD/Blog

Bike + Quick WOD

Let’s get the heart pumping with this one. We’re keeping it more cardio today since we do not know what...

Strength: Dead Lift

Pick up something heavy three times without letting it go! This is essentially today’s wod. We’ll focus on keeping our...

Why is this not a hero WOD…

Today we have a 5 round workout today that includes a 2 minute rest after each round! We’ll put a...

The Clean and Jerk

Olympic Lifts are the most efficient and fastest lifts in the world. Many trainers and gyms shy away from teaching...

Easy Does It

Today will be significantly easier than most our workouts purely based on the fact that we do not know what...

“Mary” or ” Cindy”

They are both a 20:00 AMRAP (As Many Rounds As Possible) of all body weight movements which should be good...

Paleo Challenge WOD 2

It wouldn’t be a paleo WOD without some burpees in it right?! So here we go for paleo WOD 2!...

Paleo Challenge WOD 1

Paleo Challenge 2019 – WOD 1Roll: Quads Lacrosse: Vastus Medialis (see pic)Pvc PassoversWarm-up:15 Squats20 Lunges25 J.Jacks 50 D.U. or practice (1:00) WOD:27-21-15-9Wall...

Quad-tastic

Since we did all shoulders yesterday I thought we’d like to switch it up to the quads… Which will be...

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