WOD/Blog

Sunday 5/15/2016

Sunday 5/15/2016 For time 75 double unders 25 burpees 50 wall balls 75 double unders

Saturday 5/14/2016

Saturday 5/14/2016 Partner wod! 20:00 Amrap 500m run 20 box jumps 20 Ring dips 20 wall ball situps

Friday 5/13/2016

Friday 5/13/2016 3 Cycles of As many reps as possible: 1:00 Front Squat, 135/95 lbs 1:00 KBS 53/35 lbs 1:00...

Thursday 5/12/2016

Thursday 5/12/2016

Wednesday 5/11/2016

Wednesday 5/11/2016 Alt EMOM 14 mins Every 1 min for 14 mins, alternating between: 5 Back Squats 30 Double Unders...

Tuesday 5/10/2016

Tuesday 5/10/2016 Split Jerk 5×2 For 5 cycles: AMRAP in 3 mins of: 5 Thrusters 95/65 10 Burpee To Plate...

Monday 5/9/2015

Monday 5/9/2015 20:00 AMRAP 20 Deadlift 135/95 30 Abmat situps 20 Floor wipers 135/95

Sunday 5/8/2016

Sunday  5/8/2016 Maintenance work! Row, GHD back extensions, Pushups, OHS w/plate, KB Row, Hollow Rocks, Double under practice

PHG CrossFit Paleo Challenge 2016 Points!

PHG CrossFit Paleo Challenge 2016 Points!

Name: Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Total Patty 84...

1 86 87 88 89