Rocksteady News & Events

Baby Shower for Jessy… CrossFit style

Jessy has about 3 weeks to go so we had a special workout/baby shower for here here at CrossFit Rocksteady....

Ashley Re-doing Open 16.3

Ashley Re-doing Open 16.3

CrossFit Open workout 16.3 was somewhat expected but despised by many, it was another open workout with muscle ups in...

Chiropractor joining us at CrossFit RockSteady!

Chiropractor joining us at CrossFit RockSteady!

Starting next week on June 24th every Friday 7am – 9am Thrive for Life‘s Dr.Emily Joan will be here at...

PHG CrossFit Games Leaderboard 2016

PHG CrossFit Games Leaderboard 2016