Workout of the Day

Overhead Squat

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effectiveathletic movement.This functional...

Row, Run, Row

Watch the video, improve your running!

Echo Bike, Push-ups & Pistols

Our athletes are trained to bike, run, and row atshort, middle, and long distances guaranteeing exposureand competency in each of...

Ring Dip & OHS

Ever look at the workout of the day, see that ring dips are scheduled in the program, and think to...

Snatch

The full snatch is one of the most complicated movements in all of the sports. An athlete has to pull...

GHD, Thrusters & Jump Rope

When an athlete first attempts a double-under, hisinstinct is to whip the rope around as quickly as possiblein a desperate...

Tabata

This video kinda tells you why we use tabata training!

Olympic Lifts

Of the 14 women who train as full-time weightlifters at Waxman’s Gym outside Los Angeles, 10 of them began as...

Row + GHD

The GHD sit-up was once a gym staple. In the gymtoday only rarely will someone be found doing otherthan back...

Bodyweight WOD

The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many,more closely...

1 2 3 113
', 'auto'); ga('send', 'pageview');