Workout of the Day

“Badger” don’t care!

Yes, you read that correctly, get excited about more squat cleans! BUT, hey they are lighter than Thursday’s WOD and...

Deficit Handstand Push-up

Deficit Handstand Push-up

You read that correctly, deficit handstand push-ups. So how are your gymnastics lately? Better, same or worse? Let’s work on...

Squat Thrusters?

Well, it’s not just a regular thruster, it’s more like a clean into a thruster. The barbell will touch the...

Dr. Tabata

Dr. Tabata examined several different protocols but settled on eight sets of twenty-second work intervals alternating with ten-second rest intervals...

Strength: Behind the neck JERK

The jerk moves the barbell from the shoulders to a locked-arm position overhead in a single explosive movement. The barbell...

Constantly Varied

A little bit different today, rowing for time but then we max out on 3 different movements. Ring dips, toe...

Toe To Rings

Finishing out our week of 2019 CrossFit Games inspired training by combining the last few events.

Strength: 1RM Clean

Pull the weight from the floor to your chest! Easy right?! Well, the 2019 games athletes made it look easy…...

Sprint + Muscle-up

A sprint plus muscle-ups, another 2019 games inspired workout. They used a sled but we’ll change it up just a...

“Mary”

We usually set this up as an option with “Cindy” but since this was a games workout in 2019 we’re...

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