Try CrossFit Kids for Free

At Crossfit RockSteady you’ll find:

  • Educated, experienced coaches committed to helping you get results and reach your goals – safely

  • CrossFit Kids is a method for teaching CrossFit to children ages 4-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

  • Consistency and good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

  • There is also a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

  • CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. We provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

  • Easy access from Highway 40 and 44!