I am 31 years old and got hooked on CrossFit the first time I tried it over 8 years ago.  I am CrossFit Level 1 certified and have been coaching for over 3 years now.

I enjoy CrossFit so much because I like pushing my body to its limit.  CrossFit was a natural transition from my High School days of soccer and weight lifting.  I believe that is why I initially gave it a try because it brought back the thrill of competition and teamwork I experienced in school.

Of all the lifts my favorite (and strongest) is the Power Clean.  However I dread box jumps. Yuck!!!.  My favorite hero workout is Murph.  My favorite benchmark workout is Cindy.


  • Crossfit Level 1 Certified
  • Over 3 years coaching experience
  • Mother/Freakin’ strong
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